Veal, Sirloin, Separable Lean and Fat, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veal, Sirloin, Separable Lean and Fat, Raw has been given a composite ranking of 44, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 48% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.25 mg | 0.83% | Mid 40% | Average |
Vitamin K | 4.6 mcg | 5.7% | Top 30% | High |
Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
Niacin | 8.4 mg | 42.2% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.5% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 209 mg | 20.9% | Top 30% | High |
Potassium | 329 mg | 9.4% | Top 30% | High |
Sodium | 76 mg | 3.2% | Mid 40% | Average |
Zinc | 2.5 mg | 17% | Top 30% | High |
Copper | 0.11 mg | 5.5% | Mid 40% | Average |
Manganese | 0.03 mg | 1.3% | Mid 40% | Average |
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.1% | Top 30% | High |
Tryptophan | 193 mg | |||
Threonine | 833 mg | |||
Isoleucine | 939.1 mg | |||
Leucine | 1517 mg | |||
Lysine | 1571.1 mg | |||
Methionine | 445 mg | |||
Cystine | 215 mg | |||
Phenylalanine | 769 mg | |||
Tyrosine | 608.1 mg | |||
Valine | 1053.9 mg | |||
Arginine | 1120.9 mg | |||
Histidine | 692.1 mg | |||
Alanine | 1134 mg | |||
Aspartic Acid | 1644.9 mg | |||
Glutamic Acid | 3015.8 mg | |||
Glycine | 980.1 mg | |||
Proline | 795.9 mg | |||
Serine | 714.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 60 mg | |||
Total Omega 6 Fatty Acids | 389.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.9 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.3 g 16.7%
Trans Fat 0 g
Cholesterol 78 mg 26%
Sodium 76 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.1 g 38.1%
Vitamin A Vitamin C
Calcium 1.1% Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 20.2 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 145
Protein 20.6 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 127
Protein 22.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 135
Protein 21.9 g | Carbs 0 g | Fat 4.6 g
Per 100g | Calories 113
Protein 19.6 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 129
Protein 19.2 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 110
Protein 20.2 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 109
Protein 20.3 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 134
Protein 20.5 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 116
Protein 8.1 g | Carbs 5.2 g | Fat 8 g
Per 100g | Calories 252
Protein 31.3 g | Carbs 0 g | Fat 13.1 g
Per 100g | Calories 202
Protein 25.1 g | Carbs 0 g | Fat 10.4 g