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Veal Sirloin , Separable Lean and Fat - Nutrition Facts and detailed Analysis
44

Veal Sirloin, Separable Lean and Fat

Veal, Sirloin, Separable Lean and Fat, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veal, Sirloin, Separable Lean and Fat, Raw has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat48%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.25 mg0.83%Mid 40%Average
Vitamin K4.6 mcg5.7%Top 30%High
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.3 mg17.6%Top 30%High
Niacin8.4 mg42.2%Top 10%Very High
Vitamin B60.49 mg24.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.78 mg4.3%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus209 mg20.9%Top 30%High
Potassium329 mg9.4%Top 30%High
Sodium76 mg3.2%Mid 40%Average
Zinc2.5 mg17%Top 30%High
Copper0.11 mg5.5%Mid 40%Average
Manganese0.03 mg1.3%Mid 40%Average
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.1%Top 30%High
Tryptophan193 mg
Threonine833 mg
Isoleucine939.1 mg
Leucine1517 mg
Lysine1571.1 mg
Methionine445 mg
Cystine215 mg
Phenylalanine769 mg
Tyrosine608.1 mg
Valine1053.9 mg
Arginine1120.9 mg
Histidine692.1 mg
Alanine1134 mg
Aspartic Acid1644.9 mg
Glutamic Acid3015.8 mg
Glycine980.1 mg
Proline795.9 mg
Serine714.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids60 mg
Total Omega 6 Fatty Acids389.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.9 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 3.3 g 16.7%

Trans Fat 0 g

Cholesterol 78 mg 26%

Sodium 76 mg 3.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 19.1 g 38.1%

Vitamin A Vitamin C

Calcium 1.1% Iron 4.3%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Veal Sirloin, Separable Lean and Fat

Per 100g | Calories 110
Protein 20.2 g | Carbs 0 g | Fat 2.6 g

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Raw Separable Lean and Fat Boneless..

Per 100g | Calories 145
Protein 20.6 g | Carbs 0 g | Fat 6.3 g

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Raw Select Trimmed to 1/8" Fat..

Per 100g | Calories 127
Protein 22.3 g | Carbs 0 g | Fat 3.5 g

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Raw Choice Trimmed to 1/8" Fat..

Per 100g | Calories 135
Protein 21.9 g | Carbs 0 g | Fat 4.6 g

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Veal Sirloin, Separable Lean and Fat

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